Embody Change Structural Integration

Newsletter

With these newsletters, I can help you attend to small pains and restrictions before they become bigger problems.

In each issue, I will choose a common problem or complaint, offer some insight into the anatomy of the problem, and share with you a stretch or strategy for self-care that will help you to gradually ease your discomfort.

Whether I am working with you in my office or offering guidance through this newsletter, my goal is to help you find improved posture and greater freedom in your movement.

Thanks for your interest in Structural Integration!

Best,

Kirstin Schumaker

May 2010

Spring into action

Supine twist

February 2010

Loving your inner athlete--How far do I push myself?

Learning to listen to your body’s messages of pain

November 2009

Waking up with a “crick in your neck”

Morning neck stretches